Classes — Project 11

CLASSES

When we share in a sacred space- we have the opportunity to alchemize together. We breathe the same air, move in rhythm, focus our thoughts and feelings and align with nature, our own true nature reflected in one another. Without knowing each other’s personal dramas or deep desires, we simply let go of our own agenda and co-create between inhales and exhales, as human beings. And we remember, we are all just walking each other home.


Gateless Style Writing- warm and welcoming, simply show up on the screen and be guided- through a meditation that leads into a writing prompt- then free write your heart out. We circle back after about 10-15 minutes. All are invited to share- by sharing you receive only positive feedback, highlighting strengths in the work, echoing back the power of the written word. This helps reinforce that it is okay to be creative, to listen to that little voice within and build a relationship within ourselves.



Since 2013 I have taught in therapeutic settings in Southern California and Bali, focusing on mental and behavioral health. I lead Trauma Informed Yoga, Somatic Integration, Creative Expression and Gateless Writing. Currently honored to be on the team at Lido Wellness Center, Newport Academy, Sustain and DBT Center of Orange County.

Please join me…

ART OF FITNESS, Laguna Beach

-Mon/Fri 9:15 Barefoot Sculpt

EQUINOX, Newport Beach

-Sundays 3pm Weekend Wind Down

-Thursdays 6:30pm- Restorative

EQUINOX, Huntington Beach

Tuesdays 12 Vinyasa

…happy to zip you guest pass,

or chat about private events