Yes, we will have daily activities- all optional- with plenty of time for you to feel comfortable checking in on your life back home. However, we do encourage letting go of as many distractions as possible- allowing yourself time to reset your nervous system and feel totally immersed in the retreat.

Book your flight to Cancun- Oct 11-15th. (tip, check-out SkyScanner then you can always book directly with the airline for points or insurance). Taxi is about 90 minutes to the villa. Check-in is 5pm for welcome refreshments and foot massage- followed by dinner around 6 and a sleepytime post-travel practice before bed. We will do our best to help with shared transportation and coordinate flights.

Absolutely! Yael and Alysa are arriving on Tuesday and staying at a hotel in Tulum (happy to share recommendations) Our retreat villa check-in is Wed the 11th, at 5pm out on Sunday the 15th at 10am. Please keep us posted once you book your flights, or if we can help with suggestions.

No problem, we have a private chef, with stellar reviews. Just let us know your concerns and he will prepare your meals, as requested. All meals will be healthy, fresh, local ingredients with lots of options, for gluten free, vegans, vegetarians, pescatarians and carnivores.

This is an intimate gathering, only 6 bedrooms- so depending on how many Singles, verses Couples book ;)

This is an intimate gathering and we trust the ones who are meant to attend, will. Please let us know if you have financial constraints, let’s see what we can do.

Integration is KEY- we are adding into the schedule in November -a month after we return a post-retreat reunion, along with online practices and an individual check-in. Our intention is to help you thread the wisdom your soul back into your everyday life.

Heralded as a sanctuary of solitude, reflection, and rejuvenation, retreats offer a unique opportunity to disconnect from the hustle and bustle of daily life and immerse oneself in a tranquil and nurturing environment. Engaging in a retreat can have a myriad of benefits, both for our mental and physical well-being. Let's explore some of the remarkable advantages that a retreat can provide.

1. Replenishing Our Inner Reserves: Retreats provide us with the invaluable chance to recharge our batteries. By withdrawing from our regular routines and responsibilities, we grant ourselves the much-needed time and space to replenish our energy and restore our sense of vitality.

2. Gaining Clarity and Perspective: Stepping away from our daily obligations allows us to gain much-needed clarity and perspective. By detaching ourselves from the daily noise and distractions, we can turn our focus inward, reconnect with ourselves, and gain fresh insights into our lives.

3. Nurturing Personal Growth: Retreats offer a fertile ground for personal growth and self-improvement. Surrounded by like-minded individuals and coached by experts in their fields, we can engage in workshops, learn new skills, and expand our horizons. This growth-oriented environment encourages us to step out of our comfort zones and unlocks the potential for transformative change.

4. Cultivating Mindfulness and Well-being: Integrating mindfulness practices into a retreat allows us to cultivate a deeper sense of self-awareness, inner peace, and emotional well-being. Away from the constant demands and distractions of our daily lives, we can fully immerse ourselves These practices enable us to observe our thoughts, emotions, and physical sensations with non-judgmental acceptance.