MOON practices

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Movement- RESET

Choose amount of time to practice, physical area or energetic intention.

intelligently Designed to be grounded, safe and effective. INSPIRED by YOGA AND PILATES

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MOVEMENT RESET BOOTY WITH LOCK .png

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MOVEMENT FULLBODYFLOW WITH LOCK.png

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Movement- RESTORE

relax into deep stretches, quiet the mind and calm the central nervous system.

Inspired by Yin, Restorative YOga and meditation.

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MOVEMENT RESTORE GRATITUDE WITH LOCK .png

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MOVEMENT RESTORE LEGS WITH LOCK .png

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MOVEMENT RESTORE TENSION RELEASE WITH LOCK.png

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Meditation

just breathe

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Memberships