If I would have watched a movie last year about a global pandemic plot explosion, I would have balked; too far fetched, science fiction, with all the face masks, regulations, restrictions, no schools, no travel, no hugging! And yet here we are, not watching a bad movie, rather reeling from shrapnel in ’the new normal’. Without a script we are all just doing the best we can. It is tempting to join the chaos or be blinded by fear, instead we can choose to re-frame, refocus and powerfully pivot. You are in control of how deep you want to go, I will support your process and promise a challenge, inspiration and fun!!
7 week course includes 6 lessons with recorded meditations, somatic movements and contemplative practices to integrate each lesson personally. We will meet weekly on Zoom (exact date time TBD, sign-up soon to lmk your preference ;)) Maybe Thurs 7pm New York/ Fri Oct 7am Bali for about 90 minutes. Live classes will also be recorded and emailed each week. Meetings begin with guided mediation, writing prompt, journal, Gateless feedback and further discussion in relation to following ‘Pivot Phases’
PIVOTS
When the world paused, we flipped the script….
1. Pivot- flip the script to resolve pandemic PTSD
2. Grounded- stabilize and anchor in what really matters
3. Grieve- acknowledge our detour from a life that no longer exist
4. Gratitude- contagious appreciation with scientifically proven health benefits
5. Grit- perseverance and effort to overcome with courage, strength and passion
6. Grace- unmerited divine assistance for regeneration
7. Initiation- rite of passage worth commemorating with ritual
This course is strategically designed to move energy with the following therapeutic tools:
Meditations- simple and effective practices suggested to weave into daily routine
Writing- Gateless method quiets the critic through positive reinforcement of creativity
Somatic movement- discharges stuck negativity to release tension and stress
Ritual- acknowledge and celebrate achievement through phases of development
Community support- connect with this brave tribe from around the world
Individual session with Alysa- via Zoom, unless you want to meet me in Bali ;)
Offering $411 (treat a friend for buy one get one free ;)) PayPal or Venmo alysa@project-11.org
Writing through the Chakra Series is an energetic journey of guided meditations, writing prompts and discovery of patterns in seven layers of the subtle body. 8 week course includes recorded practices and live sessions to excavate, align with balanced energy throughout the body, mind and spirit. $711 PayPal or Venmo
“Alysa is an extremely gifted and welcoming teacher, but what makes her so, is that she is a humble and devoted student. Her writing is hilarious, gripping, insightful and utterly captivating, combined her extensive knowledge of healing, mediation, and yoga to create a surefire path to know yourself, love yourself and having the confidence to be yourself. Connecting with the creative essence that lives inside of you is the key to your healing and the match that will spark light inside that others can’t help but be drawn to, and the je ne se quoi that makes life go BOOM- BOOM- CHICA-BOOM!” -Emily Pereira, coach, author, retreat leader, Costa Rica.
PROJECT 11 was first created to bridge yoga, meditation and writing tools to aid in various forms of recovery, with respect to psychological trauma, physical limitations and emotional willingness. Based on the principal that external dependence take us out of body, in recovery we learn to tools to be back in balance. Project-11 trained hundreds of certified yoga teachers guide students in therapeutic setting in a style that is safe, effective and fun. We partnered with several treatment centers in Orange County area and Los Angeles. Alysa continues consult as a Spiritual Director and lectures at Recovery Centers virtually.